TMA's Michelle shines at Vera Moda Model Hunt

TMA congrats Michelle M Almeida on her selection, super performance and confidence at the biggest Model Hunt for International fashion brands Vera Moda, Jack N Jones and ONLY.

Wishing The TMA student many more successes. Way to go Girl.

An opportunity for Fresh models

An opportunity for Fresh models!

Here's a chance to get groomed and gain visibility at the same time!!

Calling Female Models Age 18-24 for a Modelling Reality Hunt. Inclusive of Gymming, dieting, make - up etc. Models selected will be paid well along with free travel & stay.

Mail your pictures to contact@themodellingacademy.com or call 9920243404

Mehek Mehta Top 5 in Miss India Canada 2010

TMA Congratulates Mehek Mehta for securing a spot in top 5 at the Miss India Canada 2010 held on 21st August 2010 at Doubletree by Hilton Hotel.

VOTE For Mehek Mehta at Miss India Canada 2010

Congratulations to Mehek Mehta for making it into the Finalist at Miss India Canada 2010.

Vote for the gorgeous Mehek Mehta, visit http://www.missindiacanada.com

Get an early start at Miss India 2011

Do you wish to know what it takes to stand apart at a beauty pageant as prestigious as Miss India?

Miss India is the most celebrated and cherished event in India that changes the life of every Indian girl who desires to win the crown. Miss India opens gates to plethora of opportunities namely, Bollywood.

Almost every applicant harbors the dream since childhood. Here is a chance to prepare in advance. To train in preliminary rounds, walk, talk, pose, wardrobe, Q and A in 60 seconds, facing the judges, holding your confidence, handling breakdowns, what to carry, what to wear, make-up, portfolio assistance, styling, attitude, grace, customized tips and lots more

Get groomed and prepared to outshine everybody at TMA The Modelling Academy. A platform to know everything that takes place in a beauty pageant.

The sooner you prepare the sooner your dream of winning Miss India becomes reality.

For more info visit: www.themodellingacademy.com OR Call 9920243404

What does it take to be a Miss India

Every year thousands of girls apply for the prestigious Miss India crown. Its not just the crown but the designation and the responsibility that comes with it makes it more attractive.

In fact girls begin dreaming about the same from a very young age. Not many girls understand that Miss India is a competition wherein a winner is chosen to represent the country at the respective international beauty pageants.

Therefore the winner or Miss India is India's true ambassador, and represents its culture, beauty and people.

There certainly is a height criteria and that's mostly to outshine at the international beauty pageants.

An aspiring Miss India should be smart, diligent and have a outstanding personality.
An aspiring Miss India should be able to charm the Earth, World and Universe with compassion and awareness.

An aspiring Miss India candidate should talk with eloquence and walk with grace.

An aspiring Miss India should be fit in shape and healthy instead of being underweight or overweight.

An aspiring Miss India should be able to deliver and command. Good leadership qualities are hence essential.

An aspiring Miss India should be people's person. After all, she's representing them.

Do you think you have it in you to be the next Miss India.

Well, you do! And if you wish to increase your chances at grabbing this life altering opportunity then visit TMA The Modelling Academy, A place where you'll be prepared for the Finale.

Call 9920243404 to know more!

CNN-IBN interviews TMA The Modelling Academy

On 3rd July Yogita Limaye from CNN-IBN Visited the TMA The Modelling Academy.
TMA is now a popular website on Modelling, Personality development and Beauty Pageant coaching.


During the Interview TMA's students got a taste of press, media, facing the camera and speaking confidently.

If you too are interested and passionate about stepping into the big world of Modelling then, take the first step. Meet US.

At TMA we will tell you the truth and prepare you thoroughly.

CALL 9920243404

Get groomed for Modelling and Personality

Many people confuse TMA for an agency however it's not.
Its an Academy for all those who want to learn and know the truth about Modelling and the entertainment field.

The idea is to impart proper training so that every individual is ready to face the world with panache and confidence.

TMA gives you flexible options, timings and one-to-one interest. TMA is for you.

is a platform to groom yourself physically and mentally so that before you step into the field you know what to do and what not!

Take advantage of understanding the root of Modelling field, so that no one takes advantage of you.

Call 9920243404 to know more!

You know its time to......

Take charge of yourself.

Its interesting to meet people who are willing to boost or enhance their personality.
Thank God, The world is not just running on exterior looks!

You too can enhance your existing personality, make it extrovert without being too approachable or simply increasing your level of confidence at all times.

TMA Personality development course is an aid to introduce you to a new you!

The choice is absolutely yours.
Cheers
God Bless

participate in Mrs India International 2010

A married woman is an epitome of elegance & determination, and
Mrs India International 2010 wants to showcase just that.

She plays every role of life with ease and unconditionally, i.e. a mother, a wife, a home-maker, a professional, a daughter, a sister .

She is multitasking, multifaceted and does justice to every task she takes.

Let' salute her for being the woman she is.

let's celebrate her efforts by letting the world know she is one in a million.

If you think you are the one, then Participate in Mrs India International 2010.


Contact the Director Adrita Khanna for more details.

Have you heard of these Beauty pageants?

Worldwide Mr. Gay

This year held in Oslo, Norway, The pageant is held, in part, to bring awareness to gay rights issues.

Armpit Queen

Contestants have to prove the utility of their armpits, and winners took the crown by chugging beer held in their pits and gluing Mormon crickets to their underarms.

Miss Beautiful Morals

Saudi Arabia’s Miss Beautiful Morals pageant, created by Khadra al-Mubarak in 2008. Contestants in the competition are picked based on who shows the most respect for her parents. Last year the winner took home $2,600 and additional prizes.

Miss Jumbo Queen

You must weigh at least 175 pounds to enter. Women dressed in Thai garb participate in a talent portion, answer questions about health and social issues.

Miss Jumbo Queen gets a cash prize, a home exercise program and other weight loss resources.

Miss Atom

Started in 2004, women working in the nuclear industry compete for Russia’s “Miss Atom” competition and the winner is chosen by online voting.

Miss Landmine

This pageant, held in both Angola and Cambodia, says “Everybody has the right to feel beautiful.” Contestants are chosen by the Cambodian Disabled People’s Organization, and the pageant winner receives a customized prosthesis.

Miss Plastic Hungary

Breast implants, fake tans and cosmetic teeth. Yes for the Miss Plastic Hungary pageant, artificial enhancements a requirement and proof that they have gone under the knife.

Drag pageants

Drag shows and competitions take place at almost any venues on any given night. Miss Drag America is one of the best known, and it takes place the day after the Miss America pageant in Atlantic City, N.J.


Mr. and Miss Mosquito Legs

Yeah this is one funny title.
Held at the Great Texas Mosquito Festival in Clute, contestants have to show they’ve got the skinniest, knobbiest knees in town and the winner is chosen by an audience poll.


Untamed Beauty contest

Au Natural is the theme here and stretch marks, cellulite, wrinkles, are all fine.
As a statement against traditional beauty contests, Untamed Beauty was open to all genders, shapes and sizes, valuing faces and bodies that looked like they had been through the wringer. “

Miss Klingon Empire

Held annually since 1998 at the September Star Trek convention in Atlanta, the Miss Klingon Empire showcases women dressed up as a character from Star Trek’s Klingon warrior race.

Siberian prison beauty pageant

This one's got the women in Siberian prison competing for freedom. Started in 1990, The “Miss Spring” beauty pageant was a way to keep the convicts occupied and can help participants get early parole.

Miss Sister 2008 ( A pageant that didn't take-off )

Italian priest Father Antonio Rungi wanted to honor the nuns by competing them in an online pageant. However his supervisors didn’t get his thoughts, and he was forced to cancel, before it took off.

Read more: http://today.msnbc.msn.com/id/35206244/ns/today-today_fashion_and_beauty?GT1=43001&pg=9#TDY_AltBeautyPageants#ixzz0jGTMA7RP

Prepare for Mrs India 2011

Are you ready for Mrs India 2011?

Want to increase your chances of winning or outshining the other contestants?

TMA, The Modelling Academy helps you Transform Dreams into Reality. TMA is a platform for Aspiring Models, Beauty Pageant Training and Personality Development.

Pageant Coach is an accomplished Model / Actor and winner at National Beauty Pageant. The course / modules encompass every aspect that will make you outshine. Like Walk, talk, Personality, Diction, Wardrobe management, Q & A, Confidence building and TMA customized tips.

Remember success comes with preparation, So prepare yourself at TMA, The Modelling Academy for a successful Modelling.

Feel free to Call us at 9920243404

Miss India is officially tying up with Bollywood!

Its time to get serious boys and gals!

Yes, All aspiring Bollywood actors can now step up their ambitions via Miss India .

But if you truly want to increase your chances of winning then Be prepared for the Beauty pageant.

Life gives us just one chance... Get it right the first time with TMA.

TMA, The Modelling Academy helps you Transform Dreams into Reality. TMA is a platform for Aspiring Models, Beauty Pageant Training and Personality Development.

Pageant Coach is an accomplished Model / Actor and winner at National Beauty Pageant.
Get Groomed, take the advantage and enhance your chances at winning the Beauty pageant.

The course / modules encompass every aspect that will make you outshine. Like Walk, talk, Personality, Diction, Wardrobe management, Q & A, Confidence building and TMA customized tips.

Remember success comes with preparation, So prepare yourself at TMA, The Modelling Academy for a successful Modelling career.

Are you interested in participating in Haywards 5000 Mr India 2011 / Miss India 2011 / Gladrags Mrs India 2011 / Gladrags Megamodel & Manhunt 2011 ..

Are you interested in participating in Haywards 5000 Mr India 2011 / Miss India 2011 / Gladrags Mrs India 2011 / Gladrags Megamodel & Manhunt 2011 ...

TMA, The Modelling Academy helps you Transform Dreams into Reality. TMA is a platform for Aspiring Models, Beauty Pageant Training and Personality Development.

Pageant Coach is an accomplished Model / Actor and winner at National Beauty Pageant.
Get Groomed, take the advantage and enhance your chances at winning the Beauty pageant.

The course / modules encompass every aspect that will make you outshine. Like Walk, talk, Personality, Diction, Wardrobe management, Q & A, Confidence building and TMA customized tips.

Remember success comes with preparation, So prepare yourself at TMA, The Modelling Academy for a successful Modelling career.

Be the next Miss India / Mr India / MegaModel / Manhunt...

Are you interested in participating in Haywards 5000 Mr India / Miss India / Gladrags Mrs India / Gladrags Megamodel & Manhunt ...

TMA, The Modelling Academy helps you Transform Dreams into Reality. TMA is a platform for Aspiring Models, Beauty Pageant Training and Personality Development.

Pageant Coach is an accomplished Model / Actor and winner at National Beauty Pageant.
Get Groomed, Take the advantage and enhance your chances at winning the Beauty pageant.

The course / modules encompass every aspect that will make you outshine. Like Walk, talk, Personality, Diction, Wardrobe management, Q & A, Confidence building and TMA customized tips.

Remember success comes with preparation, So prepare yourself at TMA, The Modelling Academy for a successful Modelling

The first ever International Women's Day

Did you know...

1869 British MP John Stuart Mill was the first person in Parliament to call for women's right to vote.

On 19 September 1893 New Zealand became the first country ever to give women the right to vote.

In 1910 a second International Conference of Working Women was held in Copenhagen.

Clara Zetkin (Leader of the 'Women's Office' for the Social Democratic Party in Germany) initiated the though of an International Women's Day.

She proposed that every year in every country there should be a celebration on the same day i.e., a Women's Day.

The first International Women's Day was launched the following year by Clara Zetkin on 19 March and not 8 March.

Marketing strategy adopted for the first International Women's Day 1911 demonstration was word of mouth and press.

Meetings were organized everywhere from small towns to villages halls. The places were so full that male workers were asked to make place for the women.

Men stayed at home with their children for a change while the wives went to meetings.

In the year 1913 International Women's Day was transferred to 8 March and has remained the global date for International Wommen's Day ever since.

International Women's Day is marked as a national holiday in China, Armenia, Russia, Azerbaijan, Belarus, Bulgaria, Kazakhstan, Kyrgyzstan, Macedonia, Moldova, Mongolia, Tajikistan, Ukraine, Uzbekistan and Vietnam.

TMA wishes you a Happy Women's Day!

Top Make-up blunders to avoid

Don’t: Line lips with black eyeliner.

--This is no longer in fashion and is not as flattering as some women believe. Lip liner should never overpower your lips.

Do: Match lip liner with lipstick and blend it with a lip brush.



Don’t: Draw in your eyebrows.

--Artificial looking arch can be quite a turn-off!

Do: Take time to create a natural-looking brow or use a light shade pencil (brown) to fill in.



Don’t: Buy foundation a shade lighter or darker than your skin tone.

--This is the worst of all. Most women do this consciously to alter their complexion. But it looks obvious.

Do: Select a foundation that blends with your natural skin tone.



Don’t: Get carried away with eye make-up.

--Though you may use three different shades of shadow, you should not be able to see the lines between those shades.

Do: Light eye make-up for day and dark for night. Always blend the colors.



Don't: Put heavy mascara.

--Mascara tends to stick to the lashes and therefore smudge.

Do: Apply gently in an inside out fashion.



Don’t: Wear too much makeup or too little.

--Keep in mind the venue otherwise head may turn at you for all wrong reasons.

Do: Wear just enough makeup to bring out your natural beauty.

Watch what you eat: Calorie Chart

Average women need 1800-2000 calories per day to maintain her weight. Average men need 2500 for the same.
However this may vary for different people. One of the main reason for weight gain is bad food habits. Below is a calorie chart to understand our daily consumption of calories. Either you're eating too much or too less!

Milk & Milk products per cup


Cows milk 100
Buffalo milk 115
Skimmed milk 45
Buttermilk 19
Cheese 315
Butter 100gms. 750
Cream 100gms. 210
Ghee 100gms 910

Cereals per 100 grams

Maize flour 355
Rice 325
Wheat flour 341

Fruits per 100 grams

Apple 56
Banana 153
Chickoo 94
Cherries 70
Dates 281
Guava 66
Black Grapes 45
Litchies 61
Mangoes 70
Orange 53
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16

Vegetables per 100 grams

Cabbage 45
Carrot 48
Spinach 26
Onion 50
Potato 97
Eggplant (brinjal) 24
Cauliflower 30
French beans 26
Peas 93
Tomato 21
Lettuce 21

Breads per piece

1 medium chappati 119
1 slice white bread 60
1 paratha (no filling) 280

General food items

Sugar 1 t.spoon 48
Honey 1 t.spoon 90
Coconut water 100 ml 25
Coffee 40
Tea 30
Orange juice 100 ml 47
Tomato juice 100 ml 22

Eat Healthy for a Flat Stomach

Want a flat stomach?

Have you tried several yo-yo diets and 1000 odd crunches to achieve washboard abs?

The bigger question is, Have you succeeded?

One of the biggest myths about staying fit is that—a flat stomach is impossible without sit-ups, crunches or other stomach exercises.

Even the idot-box promotes flat stomach in 5 minutes. Its nothing but absolute crap!
5 minutes isn't even enough for bathing let alone losing weight.

While exercising is important, it's not enough! Healthy eating habits contribute tremendously towards a fit & flat stomach

The truth is: Eat more often to increase your metabolism and Eat correct!

5-6 smaller meals a day instead of 3 regular meals smaller and substituting healthy snacks between your existing meals instead of fried

Here's how it works

When we eat, our bodies are designed to store fat for the future when we might have less food available. If our body is starving it does everything to store fat after every meal and your metabolism slows considerably.

On the other hand when your body feels you have plenty of food available your metabolism increases and your body stores less fat.

This is why starving yourself (and diets that require you to eat less than 1500 calories a day) will never work in the long run as a way of losing fat. Your metabolism will slow down and when you go back to eating like you did before the crash diet you gain a lot more fat than you lost.


Eating more meals a day means, as the body digests food it burns calories, so by dividing what you would eat in a day into smaller meals and eating more often will burn more calories.

Eating more meals keep you full for longer periods. Therefore, start eating early and don't eat too late at night.

Eat breakfast as soon as possible when you wake up, this will speed up your metabolism that slowed during the night.

What not to Eat

Never change your eating habits at once! Don't even starve.

Eat wholemeal and wholegrain bread instead of regular white bread. When possible, eat wholemeal pasta and brown rice, low fat milk products, egg whites as well as lean meat and tuna.

Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein.

Importantly: Drink lots of water, Like a Fish!

Beauty Pageant Questions?

AT TMA we prepare you with not just tricky questions but grace and poise to answer them.

So many questions,

here are a few to ponder:

Why are you here?

Tell us a little about your goals and dreams.

Why did you enter this pageant inspite of being in a full fledged career?

What makes you sad?

What do you feel you can work on with regard to your body?

What do you think can be done to improve your smile?

What is your opinion about the Femina Miss India contest?

Which city do you belong to? Tell us a little about it?

What is the worst thing that could happen to you?

Which areas do you think you will need to work on for this contest?

How prepared are you for the contest?

Why do you think we should choose you as one of our final contestants?

Tell us what sets you apart?

What makes you most uncomfortable?

What is your take on pre-marital sex?

Do you have a boyfriend? Is he ok with the idea of you taking part in this pageant?

What makes you uncomfortable?

What all can you sacrifice for this pageant?

Are your parents ok with the swimsuit round?

Do you think the swimsuit round is derogatory?

What are the aspects you need to work on?

Who or what inspires you?

What makes you happy?

How do you see yourself a year from now?

How do you see yourself five years from now?

What are your life goals?

Tell us about some of your shortcomings?

Who has the greatest influence on your life?

How do you think can improve yourself and your personality?

Don't you think your age is a barrier……….you are already 25 years old?

What makes you scared?

Would you resort to unethical practices in order to win this pageant?

What intimidates you?

What makes you confident?

What makes you fearful?

Who is the most important person in your life?

At the end of life what do you want to be happy about?

Tell us something interesting about your job.

What do you find most challenging about your job?

What do you want to prove in life?

What have your achievements been so far?

What is beauty according to you?

How do you guarantee your success?

What are the three things you would never do to the person you love?

What looks better on an Indian woman short hair or long?

Do you feel that your looks are a bit unconventional and don't really fit into the Miss India QR?

What would you do if we reject you today?

If we select you today how will you feel and what would you first today?

Do you know why we would select you?

What makes you confident?

How would you contribute to your country?

How will you highlight the problems in your city and try and solve them?

What would you name your autobiography?

How do you think you can help in the prevention of STDs and aids?

Do you think HIV patients have the right to lead a normal life?

Do you think our country has a problem with gender bias?

What do you think are the challenges our country faces?

Describe what motherhood means to you?

Does sexy have a negative connotation.

Who do you think is the sexiest man alive?

What is your take on one night-stands?

When do you feel most tired?

How far are you willing to push yourself?

What if you are intimate with someone and your mms tape is circulated around?

Would you bribe someone to clear the preliminaries?

What would you do if your boyfriend leaves you?

If you could work in a film who would you choose as your co-star?

Describe yourself in just two words.

Who according to you is a legend ?

Where do you think our country lacks?

Tell us five strong points about your city.

The one quality you feel that is required for the pageant.

Are you smart or sexy?

What would life after rape be like?

According to you, Life begins at…………………

AT TMA we prepare you with not just tricky questions but grace and poise to answer them.

TMA, Want a Free session!

If you want to know where you stand as a MODEL, or Individual or as an aspiring actor.......we give you a

FREE one to one session!

• Get to know your strengths and analyze your strong points
• Understand how the industry works
• How to nail the auditions
• How to get noticed at auditions
• What to carry and what not
• Enhance your overall attitude quotient!

There's more...TRY it you, wont regret it!

CLick here http://www.facebook.com/event.php?eid=459102820293&index=1


CALL +91-99 20 24 34 04

http://www.themodellingacademy.com/

InTereSted In Beauty Pageants!

Do you wish to participate in Miss India, Mrs India, Mis Mumbai, Miss India Worldwide, Gladrags MegaModel or more...

Has a Beauty contest always been you desire since childhood?

Do you want to enhance your chances at winning the crown?

Do you know its better to go prepared than regret not being prepared?

Are you ready for the Beauty Pageant?

All of the questions above are to help you assess where you stand when it comes to taking part in a beauty contest.

The solution, TMA The Modelling Academy India, A stop stop place to nail the beauty pageants. From the walk, to the talk to the attitude TMA enhances your chances by leaps and bounds. www.themodellingacademy.com

The Pageant Coach is a winner of National level Beauty Pageant. TMA, in short is a grooming platform for aspiring Models, Beauty Pageant Coaching and Personality developmet.

Tips to enhance your Personality

Your personality is the the only thing you can take charge of and control. While some people buy new clothes, other hunt for branded attire to make them look great from the outwards.

The truth is if you're not strong from within nothing can make you look great from the outside.
Personality goes way beyond external appearances. It includes basic nature, traits, qualities, physical persona, speech, attitude and everything that's innate.

Try these:

1. Look Interested- Discover what other people want. Get to know their likes, dislikes, interests and beliefs. By doing this, you will be regarded as a person with a pleasing personality.

2. Have positive assumptions- Discard the negatives around and assume that people like you. If you show the other person that you want people to talk to you, they will react with warmth.

3. Admit your weaknesses- It's fine nobody is perfect. Strengths and weaknesses come together. To improve your personality, It's important to admit and identify your flaws before somebody else does it.

4. Admire your peers / friends- Its nice to praise them for their achievements. Tell them how attractive they look. Make them feel important they are to you. Therefore its essential to choose a group of friend that's compatible and encouraging. If in bad / incorrect company then steer away.

5. Like I said, always associate with people who are successful, happy and encouraging. Seek the companionship of others who can give you new points of views, renewed hopes, and meaningful life.

6. Be social- Social gatherings can increase your circle of friends. Social events can likewise give you new insights and experiences. It can help improve your relationships with other people and your community. Social gatherings can help you develop your communication skills.

7. Willing to learn- It's always good to know what's new. Try everything so that nothing seems impossible when attempting a new task. By doing so, you are expanding your horizons and opportunities.

Want to enhance you're personality www.themodellingacademy.com

Do a Personality check at Job interviews

A job is probably everything one dreams of, but why go unprepared.


Like you work hard to get good grades, best college and superior degree, you should also work on improving and enhancing your personality.

After all, your personality will take you one step further to success!

When a person gets into job or business, first thing he / she is conscious about the new corporate culture. Corporate or Business etiquette has now become vital.

There's always a void in life when it comes to Learning Corporate or Business etiquette as people come from varied cultures and backgrounds.

Here are some must-know Corporate Etiquette that will save your day :

Entrance: Your entrance, introduction and appearance could make or break the situation.

Handshake: Remember your nature is being judged by a mere handshake. There has to be firm handshake which shows your confidence and adaptability level. If you press palm of other person, it shows a dominant nature. Similarly, if you press your palm downwards and other person’s palm is upwards it shows a submissive style.

Interview: While going for interview, always knock the door and only after seeking the permission then enter the room.
Always greet the panel members and sit after they give permission to be seated. You should sit erect / straight with back touching the chair and both legs touching the ground.
Sit comfortably. Listen to the interviewer properly and then answer, don’t rush to answer before they complete their question.
At this point of time be very attentive it shows focus.

Dress code: "Man Maketh clothes" we know that. But the clothes chosen should enhance the personality too.
Your dress should be neat, clean and presentable.
Men should always wear shirt of light color with a tie.
Don’t spray too much strong perfume. Color of shirt, socks, belt, and boot should match.
For women, it depends on their cultural backgrounds. Don't glam-up unless told. Too much is bad.
Your dress should be according to company’s rules and regulations.
In short, your dress code should be formal & suit your body.

Business card: Always carry visiting cards with you.
Your details like name, designation and other details should be present.
Visiting cards must be kept in a visiting card holder.

GEt your confidence high!

Look for a role model (someone who has self confidence) and learn from them, however don't emulate them.

Time and again conduct SWOT analysis. Focus on your achievements rather than your failures. If you do find yourself thinking about how you failed then look at what you managed to do right and how you could correct what you did next time.

Learn to feel good about yourself at all times. Don't let trivial things upset you.

When you begin to Act as if you were self confident, you will feel more confident.

Focus on your chosen peer group. Friends can influence us easily therefore choose them with care.

Prepare thoroughly for any task so that you can be sure you are ready.

Keep working on honing your skills. You can never be over trained or over skilled for any challenge in life.

Work on your relaxation skills. Learn to calm yourself in tough situation.

Always smile and stand up straight. The body posture says a lot.

Set reachable/realistic goals for yourself and adopt drill-down method (break difficult tasks into smaller steps)

Reward yourself when you succeed, it doesn't matter whether the achievement is big or small .

Do not be too competitive or compare yourself with others.

Always be yourself and accept that life is not a race against others.

Remember your self confidence depends on how you make it -- after all, there's a very thin line between confidence and arrogance.

Its easy to be slim, to maintain it is hard!

Are you bored from the weight loss diet plan and monotonous work out routine? Are your results not showing yet?

Here are healthy and realistic diet tips that will lead to healthy weight loss.

Sumptuous and proper Breakfast-

Start your day with a heavy and healthy breakfast. This will help keep your metabolic rate high and active all day long. A calorie free and nutrition rich breakfast will balance your energy levels.

Lots of water-

Get up and head straight to sipping water. Make sure that you drink as much water as you can per day. The minimum amount of water one should consume daily is 2 liters. Start sipping.

Don’t rush while eating, eat your meals slowly-

It should be kept in mind that one should eat slowly and chew the food properly. This will enhance your digestive system and avoid overeating.

Exercise regularly, no pain no gain-

Along with proper eating habits, a regular exercise regime is a must to get that perfect figure. Exercise daily for 20-25 minutes for proper blood circulation. It will surely regulate your weight gain. Working out keeps the body shape intact.

Avoid fatty foods, (once in a while its ok)-

Last but not the least fatty foods should be avoided in the meals. Fatty food tends to accumulate in the body and it does not get digested. So to get a perfect figure, don’t dare to eat foods like butter, cheese and sweets.

Think Healthy!

The golden rule to good health and stamina is to have good thoughts at all point of time. If you think negative you'll invite and attract negative energy. Therefore to saty away from stress, stay away from ill thoughts.

Follow these 6 easy to follow tips and get the perfect figure!

Are you up for the challenge?

Yes, Modelling is almost like a challenge you take up in life.

Its not like other professions where you report to work do your job and back home. In a sense modelling has a lot to do with travelling, adapting to new places, staying under the arclights, going for auditions time and again and phew!

This is just the beginning...

However if everything done professionally and the right way can yield great results for the future. Earlier people would criticize modelling for being a hobby or side job but today Modelling is the profession. Everybody wants to taste it...

The money is good, the travelling is great and the circles have widened. But the bigger truth is how one enters the field.

TMA primarily concentrates on doing it the right way! As a model you never know when oppurtunity comes calling therefore its important to be prepared at all times.

TMA, The Modelling Academy does just that.

EveRy MOdels needs to know this!

Must knows-

Casting: An audition or interview that may convert into work

Contact sheet: Small pictures taken during a photo shoot printed onto paper for viewing purposes.

Commission: This is a pre decided amount payable to the agency from your earnings. Commission is deducted before payment is made to the model

Fees: Your hard-earned money. These vary from job to job and are dependant on what the assignment is. Your agent negotiates fees on your behalf

Go sees: Doing the rounds to photographers as requested by your respective agency

Index card or model card/comp or card/Z card: A models calling card and business card all in one that displays photographs of the model and the vital statistics and in some cases contact number.

Portfolio: This is your resume! A book of photographs that a model carries around with him/her when going to see clients for work

Tear sheets: Pages that are torn out from a magazine or catalogue

Test shoot: New models should expect to do several of these professional photographic sessions in order to obtain the necessary shots to promote them