Prepare for Mrs India 2011

Are you ready for Mrs India 2011?

Want to increase your chances of winning or outshining the other contestants?

TMA, The Modelling Academy helps you Transform Dreams into Reality. TMA is a platform for Aspiring Models, Beauty Pageant Training and Personality Development.

Pageant Coach is an accomplished Model / Actor and winner at National Beauty Pageant. The course / modules encompass every aspect that will make you outshine. Like Walk, talk, Personality, Diction, Wardrobe management, Q & A, Confidence building and TMA customized tips.

Remember success comes with preparation, So prepare yourself at TMA, The Modelling Academy for a successful Modelling.

Feel free to Call us at 9920243404

Miss India is officially tying up with Bollywood!

Its time to get serious boys and gals!

Yes, All aspiring Bollywood actors can now step up their ambitions via Miss India .

But if you truly want to increase your chances of winning then Be prepared for the Beauty pageant.

Life gives us just one chance... Get it right the first time with TMA.

TMA, The Modelling Academy helps you Transform Dreams into Reality. TMA is a platform for Aspiring Models, Beauty Pageant Training and Personality Development.

Pageant Coach is an accomplished Model / Actor and winner at National Beauty Pageant.
Get Groomed, take the advantage and enhance your chances at winning the Beauty pageant.

The course / modules encompass every aspect that will make you outshine. Like Walk, talk, Personality, Diction, Wardrobe management, Q & A, Confidence building and TMA customized tips.

Remember success comes with preparation, So prepare yourself at TMA, The Modelling Academy for a successful Modelling career.

Are you interested in participating in Haywards 5000 Mr India 2011 / Miss India 2011 / Gladrags Mrs India 2011 / Gladrags Megamodel & Manhunt 2011 ..

Are you interested in participating in Haywards 5000 Mr India 2011 / Miss India 2011 / Gladrags Mrs India 2011 / Gladrags Megamodel & Manhunt 2011 ...

TMA, The Modelling Academy helps you Transform Dreams into Reality. TMA is a platform for Aspiring Models, Beauty Pageant Training and Personality Development.

Pageant Coach is an accomplished Model / Actor and winner at National Beauty Pageant.
Get Groomed, take the advantage and enhance your chances at winning the Beauty pageant.

The course / modules encompass every aspect that will make you outshine. Like Walk, talk, Personality, Diction, Wardrobe management, Q & A, Confidence building and TMA customized tips.

Remember success comes with preparation, So prepare yourself at TMA, The Modelling Academy for a successful Modelling career.

Be the next Miss India / Mr India / MegaModel / Manhunt...

Are you interested in participating in Haywards 5000 Mr India / Miss India / Gladrags Mrs India / Gladrags Megamodel & Manhunt ...

TMA, The Modelling Academy helps you Transform Dreams into Reality. TMA is a platform for Aspiring Models, Beauty Pageant Training and Personality Development.

Pageant Coach is an accomplished Model / Actor and winner at National Beauty Pageant.
Get Groomed, Take the advantage and enhance your chances at winning the Beauty pageant.

The course / modules encompass every aspect that will make you outshine. Like Walk, talk, Personality, Diction, Wardrobe management, Q & A, Confidence building and TMA customized tips.

Remember success comes with preparation, So prepare yourself at TMA, The Modelling Academy for a successful Modelling

The first ever International Women's Day

Did you know...

1869 British MP John Stuart Mill was the first person in Parliament to call for women's right to vote.

On 19 September 1893 New Zealand became the first country ever to give women the right to vote.

In 1910 a second International Conference of Working Women was held in Copenhagen.

Clara Zetkin (Leader of the 'Women's Office' for the Social Democratic Party in Germany) initiated the though of an International Women's Day.

She proposed that every year in every country there should be a celebration on the same day i.e., a Women's Day.

The first International Women's Day was launched the following year by Clara Zetkin on 19 March and not 8 March.

Marketing strategy adopted for the first International Women's Day 1911 demonstration was word of mouth and press.

Meetings were organized everywhere from small towns to villages halls. The places were so full that male workers were asked to make place for the women.

Men stayed at home with their children for a change while the wives went to meetings.

In the year 1913 International Women's Day was transferred to 8 March and has remained the global date for International Wommen's Day ever since.

International Women's Day is marked as a national holiday in China, Armenia, Russia, Azerbaijan, Belarus, Bulgaria, Kazakhstan, Kyrgyzstan, Macedonia, Moldova, Mongolia, Tajikistan, Ukraine, Uzbekistan and Vietnam.

TMA wishes you a Happy Women's Day!

Top Make-up blunders to avoid

Don’t: Line lips with black eyeliner.

--This is no longer in fashion and is not as flattering as some women believe. Lip liner should never overpower your lips.

Do: Match lip liner with lipstick and blend it with a lip brush.



Don’t: Draw in your eyebrows.

--Artificial looking arch can be quite a turn-off!

Do: Take time to create a natural-looking brow or use a light shade pencil (brown) to fill in.



Don’t: Buy foundation a shade lighter or darker than your skin tone.

--This is the worst of all. Most women do this consciously to alter their complexion. But it looks obvious.

Do: Select a foundation that blends with your natural skin tone.



Don’t: Get carried away with eye make-up.

--Though you may use three different shades of shadow, you should not be able to see the lines between those shades.

Do: Light eye make-up for day and dark for night. Always blend the colors.



Don't: Put heavy mascara.

--Mascara tends to stick to the lashes and therefore smudge.

Do: Apply gently in an inside out fashion.



Don’t: Wear too much makeup or too little.

--Keep in mind the venue otherwise head may turn at you for all wrong reasons.

Do: Wear just enough makeup to bring out your natural beauty.

Watch what you eat: Calorie Chart

Average women need 1800-2000 calories per day to maintain her weight. Average men need 2500 for the same.
However this may vary for different people. One of the main reason for weight gain is bad food habits. Below is a calorie chart to understand our daily consumption of calories. Either you're eating too much or too less!

Milk & Milk products per cup


Cows milk 100
Buffalo milk 115
Skimmed milk 45
Buttermilk 19
Cheese 315
Butter 100gms. 750
Cream 100gms. 210
Ghee 100gms 910

Cereals per 100 grams

Maize flour 355
Rice 325
Wheat flour 341

Fruits per 100 grams

Apple 56
Banana 153
Chickoo 94
Cherries 70
Dates 281
Guava 66
Black Grapes 45
Litchies 61
Mangoes 70
Orange 53
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16

Vegetables per 100 grams

Cabbage 45
Carrot 48
Spinach 26
Onion 50
Potato 97
Eggplant (brinjal) 24
Cauliflower 30
French beans 26
Peas 93
Tomato 21
Lettuce 21

Breads per piece

1 medium chappati 119
1 slice white bread 60
1 paratha (no filling) 280

General food items

Sugar 1 t.spoon 48
Honey 1 t.spoon 90
Coconut water 100 ml 25
Coffee 40
Tea 30
Orange juice 100 ml 47
Tomato juice 100 ml 22

Eat Healthy for a Flat Stomach

Want a flat stomach?

Have you tried several yo-yo diets and 1000 odd crunches to achieve washboard abs?

The bigger question is, Have you succeeded?

One of the biggest myths about staying fit is that—a flat stomach is impossible without sit-ups, crunches or other stomach exercises.

Even the idot-box promotes flat stomach in 5 minutes. Its nothing but absolute crap!
5 minutes isn't even enough for bathing let alone losing weight.

While exercising is important, it's not enough! Healthy eating habits contribute tremendously towards a fit & flat stomach

The truth is: Eat more often to increase your metabolism and Eat correct!

5-6 smaller meals a day instead of 3 regular meals smaller and substituting healthy snacks between your existing meals instead of fried

Here's how it works

When we eat, our bodies are designed to store fat for the future when we might have less food available. If our body is starving it does everything to store fat after every meal and your metabolism slows considerably.

On the other hand when your body feels you have plenty of food available your metabolism increases and your body stores less fat.

This is why starving yourself (and diets that require you to eat less than 1500 calories a day) will never work in the long run as a way of losing fat. Your metabolism will slow down and when you go back to eating like you did before the crash diet you gain a lot more fat than you lost.


Eating more meals a day means, as the body digests food it burns calories, so by dividing what you would eat in a day into smaller meals and eating more often will burn more calories.

Eating more meals keep you full for longer periods. Therefore, start eating early and don't eat too late at night.

Eat breakfast as soon as possible when you wake up, this will speed up your metabolism that slowed during the night.

What not to Eat

Never change your eating habits at once! Don't even starve.

Eat wholemeal and wholegrain bread instead of regular white bread. When possible, eat wholemeal pasta and brown rice, low fat milk products, egg whites as well as lean meat and tuna.

Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein.

Importantly: Drink lots of water, Like a Fish!